{"id":154,"date":"2026-02-25T02:16:55","date_gmt":"2026-02-25T02:16:55","guid":{"rendered":"http:\/\/localhost\/?p=154"},"modified":"2026-02-25T02:16:55","modified_gmt":"2026-02-25T02:16:55","slug":"flourless-and-sugar-free-orange-cookies-healthy-and-delicious-cant-be-missed","status":"publish","type":"post","link":"https:\/\/heradsmobi.top\/index.php\/2026\/02\/25\/flourless-and-sugar-free-orange-cookies-healthy-and-delicious-cant-be-missed\/","title":{"rendered":"Flourless and sugar-free orange cookies, healthy and delicious, can&#8217;t be missed!"},"content":{"rendered":"<section style=\"font-size: 16px; color: rgb(62, 62, 62);\">\n<section style=\"text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;\">\n<section style=\"display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-right: 10px;\">\n<section style=\"text-align: justify;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; border-style: solid; border-width: 0px 0px 1px;\">\n<section style=\"text-align: justify; font-size: 9px; color: rgb(224, 43, 30);\"><\/section>\n<\/section>\n<\/section>\n<section style=\"font-size: 15px;\">\n<p><span style=\"font-size: 24px;\"> <strong> Chocolate Vanilla Sponge Cake with Marble Swirl <\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/a6a739df80aa07fffec2bfe8c63c0a12.jpg\"><\/p>\n<p><span style=\"font-size: 18px;\"> <strong> Ingredients <\/strong> <\/span><\/p>\n<p>1 1\/2 cups medium gluten flour<\/p>\n<p>1 1\/2 tsp baking powder<\/p>\n<p>1\/4 tsp salt<\/p>\n<p>1\/2 cup room temperature unsalted butter<\/p>\n<p>1 cup sugar<\/p>\n<p>3 large eggs<\/p>\n<p>1 tsp vanilla extract<\/p>\n<p>1\/2 cup milk<\/p>\n<p>2 tablespoons cocoa powder<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 20px;\"> <strong> Preparation <\/strong> <\/span><\/p>\n<p>Preheat oven to 350 \u00b0 F (175 \u00b0C) and grease and flour a baking pan about 9 x 5 inches.<\/p>\n<p>Combine flour, baking powder and salt in a bowl. Set aside for later use.<\/p>\n<p>In a separate bowl, combine the butter with the sugar and beat until fluffy and lightly colored.<\/p>\n<p>Add the eggs one by one, mixing well after each addition. Stir in vanilla extract.<\/p>\n<p>Add the flour mixture and milk alternately to the batter, starting with the flour and finishing with the milk. Mix until smooth.<\/p>\n<p>Reserve a third of the batter and stir in the cocoa powder until well incorporated.<\/p>\n<p>Pour the vanilla mixture into the prepared pan. Then add the chocolate mixture on top and scrape with a spatula or knife to create a marbling effect.<\/p>\n<p>Bake for 50-60 minutes, or until removed with a toothpick inserted through the middle and unodored.<\/p>\n<p>Allow the cake to cool in the tin for 10 minutes, then remove it and place on a grid rack to cool completely.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <em> <strong> Prep Time: 15 minutes | Cook Time: 50 minutes | Total Time: 1 hour 5 minutes <\/strong> <\/em> <\/span><\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <em> <strong> Calories: 280 kcal per serving | 8 slices available <\/strong> <\/em> <\/span><\/p>\n<p>\u00a0<\/p>\n<\/section>\n<section style=\"text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;\">\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center;\">\n<section style=\"margin-top: 0.5em; margin-bottom: 0.5em;\">\n<section style=\"border-top: 1px dashed rgb(195, 131, 74);\"><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-right: 13px; padding-left: 13px;\">\n<section style=\"line-height: 0;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center;\">\n<section style=\"margin-top: 0.5em; margin-bottom: 0.5em;\">\n<section style=\"border-top: 1px dashed rgb(195, 131, 74);\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"font-size: 15px;\">\n<p><span style=\"font-size: 24px;\"> <strong> Cinnamon nut rolls with cream cheese sauce <\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/36528e85bf6d50ffa2dd0ca056ac82e2.jpg\"><\/p>\n<p><span style=\"font-size: 18px;\"> <strong> Ingredients <\/strong> <\/span><\/p>\n<p><strong> Making Rolls <\/strong><\/p>\n<p>1 cup warm milk (43 \u00b0C to 46 \u00b0C).<\/p>\n<p>2 \u00bc teaspoons active dry yeast (1 pack)<\/p>\n<p>\u00bc cup granulated sugar<\/p>\n<p>\u00bc cup unsalted butter, melted<\/p>\n<p>1 large egg<\/p>\n<p>3 \u00bd cups wheat flour<\/p>\n<p>\u00bd tsp salt<\/p>\n<p>1 teaspoon cinnamon powder<\/p>\n<p><strong> Stuffing <\/strong><\/p>\n<p>\u00bd cup packaged brown sugar<\/p>\n<p>2 tablespoons powdered cinnamon<\/p>\n<p>\u00bd cup chopped walnuts<\/p>\n<p>\u00bc cup room temperature unsalted butter<\/p>\n<p><strong> Cream cheese frosting <\/strong><\/p>\n<p>225 g cream cheese, room temperature<\/p>\n<p>\u00bd cup room temperature unsalted butter<\/p>\n<p>2 cups rock sugar<\/p>\n<p>1 tsp vanilla extract<\/p>\n<p>1-2 tablespoons milk (adjust consistency)<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 20px;\"> <strong> Preparation <\/strong> <\/span><\/p>\n<p><strong> Prepare the rolls: <\/strong><\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> Activate Yeast: <\/span> In a large bowl, combine warm milk, sugar, and yeast. Let sit until bubbly, about 5-10 minutes.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> To make the dough: <\/span> Add the melted butter, eggs, flour, salt, and powdered cinnamon to the yeast mixture. Mix until a smooth dough forms. Knead on floured surface for 5-7 minutes until smooth.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> Let the dough stand: <\/span> Place the dough in an oiled bowl, cover with a damp cloth, and let it sit in a warm place for about 1 hour until doubled in size.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> Prepare the filling: <\/span> In a small bowl add brown sugar, powdered cinnamon, and chopped walnuts. Set aside for later use.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> Roll out the dough: <\/span> Once the dough is awake, roll out the dough into a rectangle (about 40 x 30 cm).<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> Spread the filling: <\/span> Spread room temperature butter over the dough, then sprinkle evenly with the brown sugar mixture.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> Volume: <\/span> Starting on the long side, roll the dough tightly into a log. Cut into 12 rolls.<\/p>\n<p>\u00a0<\/p>\n<p><strong> <span style=\"color: rgb(122, 68, 66);\"> Secondary proofing: <\/span> <\/strong> Place rolls in a greased baking dish, cover and proof for another 30 minutes.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <strong> Preheat the oven: <\/strong> <\/span> Preheat oven to 175 \u00b0C (350 \u00b0 F).<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <strong> Roasting: <\/strong> <\/span> Bake the rolls for 20-25 minutes until golden brown.<\/p>\n<p>\u00a0<\/p>\n<p>&#8230;..<\/p>\n<p>\u00a0<\/p>\n<\/section>\n<section style=\"text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;\">\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center;\">\n<section style=\"margin-top: 0.5em; margin-bottom: 0.5em;\">\n<section style=\"border-top: 1px dashed rgb(195, 131, 74);\"><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-right: 13px; padding-left: 13px;\">\n<section style=\"line-height: 0;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center;\">\n<section style=\"margin-top: 0.5em; margin-bottom: 0.5em;\">\n<section style=\"border-top: 1px dashed rgb(195, 131, 74);\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"font-size: 15px;\">\n<p><span style=\"font-size: 24px;\"> <strong> Flourless and sugar-free orange cookies <\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/ac49db57b444421c92d4dbe0098b4f1c.jpg\"><\/p>\n<p><span style=\"font-size: 18px;\"> <strong> Ingredients <\/strong> <\/span><\/p>\n<p>2 large oranges (orange juice and zest)<\/p>\n<p>2 eggs<\/p>\n<p>1 cup almond flour<\/p>\n<p>1\/2 cup shredded coconut<\/p>\n<p>1\/4 cup natural sweetener (such as stevia or erythritol)<\/p>\n<p>1 tsp baking powder<\/p>\n<p>1 tsp vanilla extract<\/p>\n<p>1 pinch of salt<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 20px;\"> <strong> Preparation <\/strong> <\/span><\/p>\n<p><strong> Preheat the oven: <\/strong> Heat oven to 180 \u00b0C (350 \u00b0 F) and line a baking sheet with parchment paper.<\/p>\n<p>\u00a0<\/p>\n<p><strong> Mix the wet ingredients: <\/strong> In a large bowl, combine the orange juice and zest with the eggs, sweetener, and vanilla extract. Mix thoroughly until well mixed.<\/p>\n<p>\u00a0<\/p>\n<p><strong> Mix the dry ingredients: <\/strong> In a separate bowl add almond flour, coconut paste, baking powder, and a pinch of salt.<\/p>\n<p>\u00a0<\/p>\n<p><strong> Knead into dough: <\/strong> Add the dry ingredients to the orange and egg mixture. Mix until a homogeneous dough forms.<\/p>\n<p>\u00a0<\/p>\n<p><strong> To make the cookies: <\/strong> Form the dough into small balls and place on the prepared tray. Flatten slightly with a fork to make it a cookie shape.<\/p>\n<p>\u00a0<\/p>\n<p><strong> Roasting: <\/strong> Bake until golden brown around the edges, 12-15 minutes.<\/p>\n<p>\u00a0<\/p>\n<p><strong> Cooling: <\/strong> Place the cookies on a grid rack to cool completely before serving for the ideal texture.<\/p>\n<p>\u00a0<\/p>\n<p>Additional Information<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <strong> Preparation time: 15 minutes <\/strong> <\/span><\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <strong> Baking Time: 15 minutes <\/strong> <\/span><\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <strong> Total time: 30 minutes <\/strong> <\/span><\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <strong> Calories: about 85 kcal per cookie <\/strong> <\/span><\/p>\n<p><span style=\"color: rgb(122, 68, 66);\"> <strong> Portion Size: 20 cookies <\/strong> <\/span><\/p>\n<p>\u00a0<\/p>\n<\/section>\n<section style=\"text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;\">\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center; padding-right: 10px;\">\n<section style=\"margin-top: 0.5em; margin-bottom: 0.5em;\">\n<section style=\"height: 1px;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0;\">\n<section style=\"justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;\">\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 0 0 0%; height: auto; align-self: center; padding-right: 5px; z-index: auto; line-height: 0;\">\n<section style=\"text-align: left;\">\n<section style=\"display: inline-block; width: 5px; height: 10px; vertical-align: top; overflow: hidden; border-radius: 10px; background-color: rgb(253, 223, 99);\"><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 0 0 0%; height: auto; align-self: center; padding-right: 8px; line-height: 0;\">\n<section style=\"text-align: left;\">\n<section style=\"display: inline-block; width: 5px; height: 20px; vertical-align: top; overflow: hidden; border-radius: 10px; background-color: rgb(253, 223, 99);\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;\">\n<section style=\"letter-spacing: 2px;\">\n<p style=\"color: transparent; background-clip: text;\"><strong>END <\/strong><\/p>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0;\">\n<section style=\"justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;\">\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 0 0 0%; height: auto; align-self: center; padding-left: 8px; z-index: auto; line-height: 0;\">\n<section style=\"text-align: left;\">\n<section style=\"display: inline-block; width: 5px; height: 20px; vertical-align: top; overflow: hidden; border-radius: 10px; background-color: rgb(253, 223, 99);\"><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; flex: 0 0 0%; height: auto; align-self: center; padding-left: 5px; line-height: 0;\">\n<section style=\"text-align: left;\">\n<section style=\"display: inline-block; width: 5px; height: 10px; vertical-align: top; overflow: hidden; border-radius: 10px; background-color: rgb(253, 223, 99);\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: auto; align-self: center; padding-left: 10px; flex: 100 100 0%; height: auto;\">\n<section style=\"margin-top: 0.5em; margin-bottom: 0.5em;\">\n<section style=\"height: 1px;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: left; justify-content: flex-start; display: flex; flex-flow: row;\">\n<section style=\"display: inline-block; vertical-align: bottom; width: 8%; padding-right: 5px; padding-left: 5px; flex: 0 0 auto; height: auto; align-self: flex-end;\">\n<section style=\"text-align: center; margin-right: 0%; margin-left: 0%; transform: rotateX(180deg) rotateY(180deg); line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"display: none;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate Vanilla Sponge Cake with Marble Swirl Ingredients 1 1\/2 cups medium gluten flour 1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bake"],"_links":{"self":[{"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":12275,"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/posts\/154\/revisions\/12275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/media\/10154"}],"wp:attachment":[{"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heradsmobi.top\/index.php\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}